For Everyday Living. Discover how to transform your life with the power of mindfulness.
~ Mindfulness for Everday Living ~
"Discover how to transform your life
with the power of mindfulness"
Mindfulness for everyday is an essential guide to a very simple concept - focussing on the present. When we truly teach ourselves to appreciate what is going on around us, we find that life becomes happier, calmer, richer without the constant anxiety caused by worrying about the past or the future.
Practicing the Buddhist art of mindfulness allows us to experience daily life on a different level, one in which the act of preparing vegetables or brushing our teeth becomes a liberating, enjoyable gesture rather than a chore. Free yourself of stress, confusion and sadness by opening your heart and mind to a calm, creative and conscious approach to everyday rituals we all perform. If you want a stable, secure sense of self, free from the chains of an unhealthy mind, then this is the book for you.
- An introduction to the basic principles of mindfulness and the benefits it can bring
- Simple exercises that can be incorporated into your life straight away
- Help and advice on dealing with emotional issuses, arguments and relationships
By: Christopher Titmuss
Octopus Publishing Group Ltd: 2014