Simply Pilates

A complete approach to physical and mental fitness.

 Books

 

~ Simply Pilates ~

 

"Mind - Body - Breath."

 

A complete approach to physical and mental fitness, exercising the Pilates way results in greater concentration and energy level for daily life as well as a strong, supple and streamlined physique.

 

By: Jennifer Pohlman

Hinkler Books Pty Ltd: 2002